Monday, March 15, 2010

4 Veges 2 Fruits

It's not too hard to eat five servings of vegetables and two servings of fruit each day. Inside my lunch box is 1 cup of lettuce, sprouts, green capsicum, tomatoes, apple and grapes.

That means I only need 1 serving of vegetables for dinner! ;)

Grapes are so good in autumn. I like them for breakfast with sliced banana and honey infused Jalna BioDynamic yogurt.

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