Monday, March 15, 2010
4 Veges 2 Fruits
It's not too hard to eat five servings of vegetables and two servings of fruit each day. Inside my lunch box is 1 cup of lettuce, sprouts, green capsicum, tomatoes, apple and grapes.
That means I only need 1 serving of vegetables for dinner! ;)
Grapes are so good in autumn. I like them for breakfast with sliced banana and honey infused Jalna BioDynamic yogurt.